Ask anyone who has experienced anxiety or depression and they can tell you how powerful an impact your mind can have on both emotional well-being, as well as your physical pain levels. Studies have shown that depression can increase your sensation of pain!

Your mind is the engine that drives the train of both your body, your existence and your experiences. Pain is inevitable. Suffering is optional.

• Creative visualization with massage

If you have anxiety, difficulty "turning their brain off" enough to relax during massage, want to facilitate a stronger mind-body connection for healing or simply need an opportunity to reboot your nervous system so you can recharge and reset your mental faculties for better performance, this may be the massage experience for you.

I will talk you through breathwork exercises and creative visualization imagery to help you access deeper parts of your Self and leverage more global healing within you. You will remain aware of everything happening in the room as you would during any normal massage. At any point, you can interrupt the breathwork and visualization and request a return to massage only. You are totally in control of your experience.

• Past Life Regression

This is a fun and fascinating way to explore the why and who of your life circumstances and the people in it. Previous lifetimes can hold the answers to questions that you cannot answer any other way.

• In matters of love and family, past life issues can continue to come forward into this lifetime demanding recognition, release and healing. Sometimes our most complicated relationships are not so complicated at all when we are able to see why we have really come into this lifetime to know each other.
• Previous lifetime trauma can also remain bound to the physical body in the current lifetime creating health blockages or issues that seem unexplainable or unresolvable. Just like driving goal of any good therapy, being able to recognize and acknowledge it is more than half of the healing process.
• Finally, we can overcome self-sabotage in our effortd by recognizing where we have been hurt or unsupported in a previous lifetime but are still nursing that wound instead of allowing it to heal. You are a multi-dimensional being with the wisdom of the ages available to you but first, you have to be able to listen and see.

• Hypnosis

This is a deeply personal experience that can transform your life in very subtle, unexpected ways. By working with the unconscious scripts and subconscious loops that keep us repeating the same disappointing or discouraging experiences or behaviors, we have the opportunity to allow our deepest mind to untangle the problem areas and help us grow and move forward. It is not an obvious and dramatic change but a visible shift inside ourselves that proves itself when we suddenly find ourselves responding differently to things that might have bothered us before or discover that we have attracted into our lives the very things that seemed out of reach prior to our inner work.

Hypnosis is a powerful tool for the individuals who are ready to embrace change and are not afraid of looking into the hidden corners of their minds to find their truths, and their answers. This is not a Hollywood version of hypnosis experience where you will be completely out of your mind. This is real hypnosis where you will be aware of what is happening around you while you simultaneously explore your potentials beyond the reach of your doubting, critical mind. Special requests are always entertained because this is about your journey, after all. Who could you be if you could get out of your own way?